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  • Books / Manuals

Managing stress is becoming an ever-more important skill to master, as each individual experiences some level of stress (work-related and personal) on a regular basis. 50 Activities for Managing Stress has been designed to aid in turning stressful situations into positive, solution-filled experiences.

Activities cover:
• Understanding stress
• Sources of stress
• Types of stress
• Managing stress
• Stress and performance

TRAINING OBJECTIVES
• Identify the various forms of stress
• Decide which types of people may be susceptible to stress
• Examine the different sources of stress and the impact on people and their performance
• Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance

303 pp / 3-ring binder

 

Product Cost

$350 per book

Domestic Postage Rates

Total order value is $17.95 plus relevant postage value below:

$1 - $200 = $9.50

$201 - $499 = $13.50

$500 - $999 = $17.50

Over $1000 = free

Standard delivery is via Express Post within 5 days of order, and priority shipment (within 24 hours, or end of next business day) incurs an additional $9.50 to each total for priority shipment.

International Postage Rates

Exact cost of shipment via air mail plus $10 handling. Customer can request quotes for alternative shipping method, including international courier such as FedEx, which we will happily provide.

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