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Managing stress is becoming an ever-more important skill to master, as each individual experiences some level of stress (work-related and personal) on a regular basis. 50 Activities for Managing Stress has been designed to aid in turning stressful situations into positive, solution-filled experiences.
• Understanding stress
• Sources of stress
• Types of stress
• Managing stress
• Stress and performance
• Identify the various forms of stress
• Decide which types of people may be susceptible to stress
• Examine the different sources of stress and the impact on people and their performance
• Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance
303 pp / 3-ring binder
$350 per book
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